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Natural Skin Care Support & Advice

Natural Skin Care Support & Advice Natural skin care support starts with an understanding that too much work and too little relaxation can have a detrimental effect on the body’s largest organ – the skin. Lifestyle Set aside time for yourself, whether for meditation, reading, or another hobby you enjoy. You can also supplement your diet with antioxidants such as vitamin C that may help protect the skin cells from internal and external stress. Skin Care There are many products designed to help the skin cope with symptoms of stress, ranging from redness and irritation to breakouts and dullness. Free radicals cause damage to the surface as well as the supportive layers of the skin. Topical antioxidants used in the morning (in addition to sunscreen) can help ward off free radicals. Free radical quenchers include products containing vitamin C, green tea, or coenzyme Q10 (a significant antioxidant). If your skin can tolerate retinoids, Retin-A or products c...

PRODUCE MORE VALUE

PRODUCE MORE VALUE In its simplest terms, successful people are more productive than unsuccessful people. Successful people have better habits. They dream bigger dreams. They work from written goals. They do what they love to do, and they concentrate on getting better and better at it. They use their natural abilities to the fullest. They are continually generating ideas to solve problems and to achieve company goals. They focus on using every minute of their time to get maximum results. Above all, they are constantly looking around them for opportunities to add value to everything they do. They have a sense of urgency and a bias for action. They work all the time they work. They develop and maintain a sense of forward momentum. As a result, they soon become unstoppable. • ACTION EXERCISES 1. Identify the most valuable things you do at work. How could you organize your time so that you do more of them? 2. Resolve today to develop the habit of punctuality. G...

POSITIVE THINKING

POSITIVE THINKING Positive thoughts are life enhancing. They empower you and make you feel stronger and more confident. Positive thinking is not just a motivational idea. It has measurable, constructive effects on your personality, your health, your levels of energy, and your creativity. The more positive and optimistic you are, the happier you will be in every area of your life. Negative thoughts bring about the opposite. They disempower you and make you feel weaker and less confident. Whenever you think or say something negative, you give your power away. You feel angry and defensive. You feel frustrated and unhappy. Over time, negative thinking can make you physically ill, and even poison your relationships. Positive thinking leads to mental health and peak performance. Negative thinking leads to mental illness and decreased effectiveness. Your goal, therefore, if you want to live a wonderful life, is to cultivate positive emotions and get rid of negative emotions. Th...

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